Whole & Well: A 7-Day Journey to Nourish Your Body, Soul & Spirit
By Thelma Nyanway
 
You are already whole in Christ. This workbook helps you live like it.
Whole & Well is a modern, faith-fueled guide designed to help you align your wellness journey with the truth of God’s Word. Over 7 days, you’ll learn to care for your body, renew your mind, and deepen your spiritual walk—one intentional step at a time.
 
✨ What’s Inside:
Daily Devotionals grounded in Scripture
Wellness Tips for food, fitness, rest, and mindset
Faith-Fueled Prayers & Declarations to speak life
Reflection Questions for deeper self-awareness and growth
Encouragement to Live Well from a Place of Wholeness, Not Hustle
 
Whether you're beginning a new health journey or seeking a spiritual reset, this workbook will guide you in caring for your temple and walking confidently in your God-given identity.
 
Wholeness is your portion. Wellness is your lifestyle. Let’s walk it out—together.